Our services
Comprehensive care for every stage of life.
Our psychologists provide specialized, evidence-based support for a wide range of needs.
How we work together
Individual therapy
One-on-one sessions for what you have been carrying on your own — anxiety, low mood, burnout, grief, or a sense of being stuck.
Learn more about types of therapy offeredCouples therapy
Expert help for your relationship — to repair, deepen connection, move forward, or separate well.
Learn more about couples therapyPerinatal support
Support through pregnancy and new parenthood
Our team includes psychologists who are certified Perinatal Mental Health Specialists (PMH-C), with specialized training in supporting individuals and couples through pregnancy, postpartum, and early parenthood.
Read more about perinatal supportTypes of therapy
The ways we work.
Your psychologist uses the approach that fits you, and often draws on more than one.
Cognitive Behavioral Therapy (CBT)
A structured, present-focused approach to the link between thoughts, feelings and behavior. You learn to notice and test the automatic thoughts and habits that keep distress going, and to try different responses in everyday life.
Therapists who use this approachDialectical Behavior Therapy (DBT)
Pairs change work with acceptance, and teaches practical skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It is often used when emotions feel intense or hard to ride out.
Therapists who use this approachCognitive Behavioral Therapy for Insomnia (CBT-I)
The first-line treatment for chronic sleep difficulties. Rather than focusing on sleep hygiene alone, it works on the schedule, habits and worry that keep the body awake, usually over a defined run of sessions.
Therapists who use this approachEMDR (Eye Movement Desensitization and Reprocessing)
A structured approach to processing traumatic and distressing memories. Guided bilateral stimulation helps the brain settle a memory so that recalling it no longer carries the same physical and emotional charge.
Therapists who use this approachInsight-oriented psychodynamic therapy
Works from the idea that present difficulties are often rooted in earlier experiences and in patterns you may not see clearly. Sessions look at how that history shows up in your current relationships, feelings and choices, aiming for insight that leads to lasting change rather than symptom relief alone.
Therapists who use this approach
Find the right psychologist
Tell us a little about what brings you here and we will connect you with the clinician best suited to your needs.